Rudy's Dirty Scungilli Salad

Listen up. Here's the way to do this right. Use a can of La Monica sliced scungilli, but no need to rinse. Squeeze a lime and an orange over the scungilli. Chop onion, jalapeno, and parsley. Toss. Add olive oil. Bon Apetito

Best Scungilli Salad

Scungilli salad served over a bed of lettuce

This is the best scungilli salad. Scungilli has no fat and is high in protein making it the perfect diet/health food. I buy La Monica 29oz. cans of sliced conch known as scungilli. The scungilli has only 45 calories per serving so just add up the other calories if your on a diet.

Ingredients:

1 29oz. can La Monica sliced scungilli
2 stalks of celery chopped
1/2 cup red onion chopped
2 tablespoons of chopped Italian/flat leaf parsley (not curly!)
1 small can sliced and pitted black olives (drained)
1/4 to 1/2 cup of your best olive oil
1 lemon juiced and strained
1 teaspoon sea salt
1/4 teaspoon ground black pepper
red pepper flakes (optional)
1 glove garlic chopped finely

OK real easy. Rinse the canned scungilli well ( I soak for a couple of seconds and then repeat one more time). Take a medium mixing bowl. Add all the above ingredients. Toss until mixed well and refrigerate for 30 minutes to let the flavors meld and enjoy!